#Best night reading light professional
#Best night reading light free

The battery can last up to 8 hours, making it a suitable device for your camping trips. Its lightweight and portability allow you to have a lamp where ever you go. You can easily clip it on anything and start illuminating your room or the surrounding. No flickering and the anti-glare design make it a handy tool that ensures you won’t strain reading. The LED bulbs give you better clarity and provide a flicker-free light, which reduces eye strain hence enhancing your productivity. Using a USB cable, the lamp can be powered using different chargers. It has a long battery life with a built-in 1000Mah rechargeable battery, which lasts long. The wide clamp opening enables you to attach it to various surfaces, making it the best clamp lamp for bed. The gooseneck is flexible puts 360 degrees, letting you position the light exactly the way you want. You can switch between reading mode or night mode without easily. It features three levels of intensity which you can adjust to suit your purpose. You can use it for multiple uses for no flickering and ultra-bright light. The light is soft and friendly to your eyes hence reducing fatigue and allowing you to enjoy doing your work for a longer time-the position to choose the color and temperature modes, making it an excellent tool for you.

#Best night reading light professional

It is indeed reliable and professional lighting that is ideal for all kinds of home set up. Importantly, the lamp only takes a very small space. The device is a combination of elegance and modernity, making it a suitable lighting source for the night light, reading light, and illuminating your entire room. It can be used for your normal 110v household current. The lamp comes with 12 months warranty guaranteeing you quality light without problems. You can also adjust the light to either dim or bright. Equipped with two switches on the cord, you can adjust to warm light, off or white light.

#Best night reading light free

It is equipped with a free angle adjustable of arm and lamp holder, giving you the best lighting. DOI: 10.4085/1062-6050-47.6.If you have been looking for an adjustable reading bed lamp, LEPOWER Clip-on Light will offer you exactly that. Red light and the sleep quality and endurance performance of Chinese female basketball players. Red light at intensities above 10 lx alters sleep-wake behavior in mice. Blocking nocturnal blue light for insomnia: A randomized controlled trial. Melanopsin regulates both sleep-promoting and arousal-promoting responses to light. Melatonin suppression and sleepiness in children exposed to blue-enriched white LED lighting at night. Effect of color light stimulation using LED on sleep induction time. Influence of light exposure at nighttime on sleep development and body growth of preterm infants. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The researchers observed that participants exposed to their preferred light color fell asleep significantly quicker. In the first experiment, participants were exposed to white light, a random color, or their self-selected preferred color. In the study, researchers ran two different experiments. Individual differencesĪnother 2017 study found evidence that individual taste may also play a role in determining which color light is best for inducing sleep. The researchers noted that light under 10 lux had no effect. One 2017 study on mice found that red light at an intensity of 10 lux or higher had the potential to induce sleep. The researchers found that after 14 days, participants who received light therapy improved their sleep quality and melatonin levels significantly compared to participants not exposed to any light.

However, at this time, more research is needed to support this theory.Ī small study from 2012 examined the effect of 30 minutes of nighttime red light therapy in a group of 20 female basketball players. It’s thought that colors close to red on the light spectrum might stimulate melatonin production. However, there’s no research backing the claim at this time. Since pink light is made up of a combination of red and purple light waves, it could also be beneficial - in theory. There’s also some evidence that individual preference may also play a role. Limited research of humans has suggested some evidence that red light may help stimulate sleep. However, because rodents are nocturnal and color-blind, it’s hard to draw conclusions from these studies. Up until now, most studies examining the best types of lights to stimulate sleep have been performed on rodents.